Glossary of fitness equipment


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There are dozens and dozens of various sorts of fitness equipment out there so keeping track of them is often quite the task, even for an expert. The constant influx of latest sort of innovations and equipment also doesn’t help and may intimidate newcomers to the fitness world. we’ve compiled an inventory of the foremost common terms regarding fitness equipment and break them right down to simple to know non-jargon explanations. we’ve also detailed which part the equipment targets, if applicable. If words like ergometer, P80 console, and smith machine baffle you, this list is going to be your friend. we’ve gathered up all the fitness equipment names that we could find and that we are constantly adding to the present list.
Ab Bench
Category: Strength
Body Parts Targeted: abdominals
An ab bench maybe a fitness bench that’s generally at a decline, usually with padded leg rollers to hook your legs or foot around to perform a crunch or sit-up. There also are adjustable versions of those where you’ll perform different exercises on.
Adjustable Bench
Category: Strength
Body Parts Targeted: N/A
Similar to a bench, but they’re adjustable to either become a bench, an incline bench or a decline bench.
AMT
An abbreviation for the Precor AMT (Adaptive Motion Trainer) which is an all-in-one elliptical machine. It can change strides and adapt to the user with none manual adjustments.
Arc Trainer
Category: Cardio
Body Parts Targeted: hamstrings, quadriceps, gluteus, core (if it includes upper body: triceps, biceps, back)
A cardio machine created by Cybex that closely resembles an elliptical, but the independent floating pedal mechanism further reduces the impact on your lower joints.
Assisted Chin Dip
Category: Strength
Body Parts Targeted: triceps, deltoids, pectorals, abdominals, biceps
An assisted chin dip machine may be a tower with two protruding rods. Some machines will have the user either kneel or stand on a weighted platform. The user starts with their arms at a 90-degree angle and extends their arms to perform the exercise.
Crosstrainer
See entry for elliptical.
Curl Bench
Category: Strength
Body Parts Targeted: N/A
Also sometimes called a preacher curl. This bench resembles a seat with a padded section ahead. The user places their arm over the padded section of the bench and may perform curls with proper form.
Cybex
One of the leading manufacturers of fitness equipment. They mainly concentrate on producing strength equipment with over 150 unique pieces. Cybex is additionally known for its innovative Arc Trainer cardio machines.
Decline Bench
Category: Strength
Body Parts Targeted: N/A
A weight bench where the user’s legs are above their head. it’s used for bench presses that focus on the lower portion of the chest.
Elliptical
Category: Cardio
Body Parts Targeted: hamstrings, quadriceps, gluteus, core (if it includes upper body: triceps, biceps, back)
An elliptical may be a stationary cardio machine that simulates running or climbing. Users stand on pedals which allows for a coffee impact workout. Some elliptical also has movable arms which can also leave a further upper body workout. Also sometimes mentioned as an elliptical a cross-trainer.
Ergometer – this is often quite confusing term. Sometimes an ergometer can ask the device inside your exercise machine that tracks your statistics like pulse, calories burned, distance run, etc. An ergometer also can be about an inside rowing machine. See the rowing machine for further definitions of the term utilized in that context.
Flat Bench
Category: Strength
Body Parts Targeted: N/A
A bench is meant for users to lie flat on top of. it’s designed to support users while they’re performing bench presses.
FreeMotion Fitness
A fitness equipment manufacturer that produces both strength and cardio equipment. they’re best known for his or her FreeMotion Functional Trainer, which uses pulleys and cables to permit a more dynamic range of motion.
Functional Trainer
Category: Strength
Body Parts Targeted: Entire body
Functional trainers are all-in-one fitness machines that sometimes appear as if one large tower. Many of them utilize cables or pulleys to accommodate a good sort of different exercises. Functional trainers target the upper body, lower body, and therefore the core. the sort of exercise varies counting on the model.
Hoist Fitness
Hoist Fitness may be a San Diego based company that produces strength-training and indoor cycling products for commercial and residential markets.
Incline Bench
Category: Strength
Body Parts Targeted: N/A
A weight bench where the user’s head is above their legs. Generally utilized in bench presses and curls.
Incline Press
Category: Strength
Body Parts Targeted: pectorals (upper chest), deltoids, triceps
An incline press machine may be a weight machine that consists of a seat with two handles located ahead of the user that are attached to weights. The user extends their arms and slowly brings them back to the starting position to finish a repetition.
Indoor Cycle
Category: Cardio
Body Parts Targeted: hamstring, quadriceps, calves, gluteus, abdominals, tibialis anticus, core
An indoor cycle may be a stationary bike that’s almost like an upright bike but is usually smaller and uses a weighted flywheel. it’s commonly utilized in indoor cycling classes where riders ride the indoor cycle during a group, following a teacher and music.
LeMond Fitness
LeMond Fitness, powered by Hoist Fitness, maybe a fitness company formed by Greg LeMond that focuses on creating stationary cycles.
Life Fitness
Life Fitness is one of the most important and most respected fitness equipment manufacturers. They manufacture every sort of equipment including cardio and strength machines.
Matrix Fitness
Matrix Fitness may be a commercial-grade fitness equipment manufacturer. they’re known for his or her industrial design and contemporary look.
Olympic Bench
Category: Strength
Body Parts Targeted: N/A
Olympic benches are slightly larger than standard benches and are generally made from composite steel for max durability. Olympic benches also are more padded since they’re designed to be ready to withstand larger weight loads and heavier lifters.
P80 Console – Precor’s newest consoles for his or her cardio fitness equipment. it’s a 15″ LCD capacitive touchscreen. it’s also iPod/iPhone compatible.
P30 Console – Precor’s older style console. Includes large LED display and motion controls.
Power Rack
Category: Strength
Body Parts Targeted: N/A
A power rack may be a machine with four vertical bars and two movable horizontal bars wont to catch barbells. Many power racks also accompany additional horizontal bars to perform chin-ups and pull-ups on additionally to barbell exercises. they’re usually wide enough for an individual to simply fit inside, alongside a fitness bench.
Preacher Curl
Category: Strength
Body Parts Targeted: N/A
See entry for curl bench.
Precor
Precor may be a worldwide leader within the home/commercial exercise equipment thanks to its emphasis on superior quality, creative innovation, and overall performance. They concentrate on both strength equipment and cardio and are probably most documented for his or her innovative AMT (Adaptive Motion Trainer).
Recumbent Bike
Category: Cardio
Body Parts Targeted: hamstring, quadriceps, calves, gluteus, abdominals, tibialis anticus
A recumbent bike is an exercycle that places its user during a reclining position with the pedals call at front of them. The recumbent bike is great for users with back problems because there’s
less pressure on the lower back thanks to the laid-back position.
Smith Machine
Category: Strength
Body Parts Targeted: quadriceps, hamstrings, gluteus, back
A smith machine may be a machine usually consisting of vertical steel rails that are utilized in weight training. it’s primarily used with a barbell and as a self-spotting machine. There are slots on the smith machine that you simply can hook a barbell onto with only a twist of a wrist. There also are usually safeties that will be placed at a minimum height to catch the barbell and stop injuries. Smith Machines usually only also vertical movement and are primarily used for squats.
StairMaster
A fitness company established in 1983 and known for its stair climbing fitness equipment. Their most famous products include stepper.
Star Trac
Star Trac has been manufacturing exercise equipment for both home and commercial use since 1979. Their main specialties are their Pro Treadmill lines, their complete lines of selectorized strength equipment and far more.
Stepmill
Category: Cardio
Body Parts Targeted: quadriceps, hamstrings, gluteus, hip flexors, calves
A resembles an escalator within the sense that it’s an endless set of rotating steps. These steps are attached to a belt that revolves around every step. Stepmills are meant to precisely simulate stair climbing and uses your weight as resistance, which may increase the number of calories burned.
Stepper
Category: Cardio
Body Parts Targeted: quadriceps, hamstrings, gluteus, hip flexors, calves
Steppers are machines that have two side by side pedals that you simply pump up and right down to simulate stair climbing. Since steppers rely less on weight, they’re simpler for lighter individuals who might not have enough mass to properly move the step mill. Generally, steppers allow you to regulate the resistance level to regulate the intensity and difficulty of the workout.
Upright Bike
Category: Cardio
Body Parts Targeted: hamstring, quadriceps, calves, gluteus, abdominals, tibialis anticus, core
An upright bike is an exercycle where the user sits in an upright position, almost like a road bicycle, with the pedals almost directly below the seat. The upright position helps to simulate real road bike riding and engages the core quite a recumbent bike.
Weight Bench
Category: Strength
Body Parts Targeted: N/A
A weight bench (sometimes called a fitness bench) maybe a padded board supported by legs and its primary purpose is for weightlifters to take a seat or lie on. There are various sorts of weight benches, including an incline bench, a decline bench, an ab bench, a preacher curl/curl bench, and an Olympic bench.

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