The connection between Nutrition and fitness


Order nutrition and fitness as you think is proper nutrition is the real key to get the body limber and enjoy physical fitness in conjunction with physical activity and suggest scientific studies need to adhere to food with few calories and available for those who wish to achieve fitness and fitness, and these calories through attention to meals healthy food consisting of proteins, carbohydrates, starches and sugars of natural origin obtained the individual’s intake of fruits and Natural Foods, the other with the full Assembly for fast foods and milk-containing a lot of white sugar Also because they contain artificial colors and flavorings and odor and other chemicals which not only the incidence of obesity but also result in an increased risk of other diseases.

And water is the secret of secrets fitness where the water is the place the majority of the human body and therefore must pay attention to the prices of water intake and attention also eat various fruits and vegetables contain natural fibers that help in controlling appetite and thus weight control and the average adult needs about 2000 calories per day get them to download several diets and distributed throughout the whole day and may require the exercise of sports activity and increase that amount of calories and so they are burned in physical activity in the case of the desire to maintain a level of physical fitness should be the war on the amounts The calorie of an individual and The exercise of any physical activity that helps to achieve the fitness equation of achieving an equivalence between individual calories and physical effort while avoiding high-calorie foods to reach that equation.

And includes access level distinct from the physical fitness eating behavior of the green and move away from the use of salt in excess of the limit, where they contribute to water storage by large in the body and stay away from soft drinks that are filled with power with the need to replace those drinks, juices and Natural Health and order of fitness by following a healthy lifestyle distinct plays in which healthy food plays a fundamental role through the development in the food and integration between nutrients in the diets of growing and avoid eating fat sources margarine and butter and get the fat from fish and poultry while minimizing the foods of the city and the high proportion of salts and For lovers of chocolate can Replace chocolate traditional chocolate, black or dark rich and titled cocoa-containing low content of sugar so as not to lead to the high glycemic index in the blood and is what leads to the feeling of an individual’s quick around and is what I don’t do whole grains and natural foods, and that keeps blood sugar levels constant for a long time kind and therefore the individual does not need to carry large amounts of food without the need for it and is able to achieve the dream of agility and fitness.


  1. Energy (calories ))
    Where do I get the power?
    How many calories do I need?
    Step 1: estimate your base metabolic rate (BMR))
    Step 2: estimate your level of physical activity (PAL))
    Step 3: multiply your base metabolic rate at your level of physical activity to calculate your daily calorie requirements.
  2. Carbs.
    Why do I need carbs?
    Can I have too many carbs?
    Can I eat too little carbs?
    How many carbs do you need?
    A low-carb diet for athletes?
  3. Performance
  4. Health
    Simple carbs or complex carbs?
    What’s a blood sugar index (GI)?
    So which carbs and when?
    What’s a blood sugar load?
    Download blood sugar= (glycemic index x carbohydrate per serving) ÷ 100
    Downloading blood sugar.= (72 × 6) × 100 = 4.3
    Eating is low in blood sugar at a glance.
    What’s a better indicator of blood sugar or blood sugar?
    Can the blood sugar index help with weight loss?
  5. Fiber.
    Why do we need fiber?
    How much do you need?
  6. Protein.
    Why do I need protein?
    How much protein do I need?
    What happens if you get too little protein or too much protein?
    Does protein help control the appetite?
    How am I supposed to get my daily protein needs?
    When should I have protein?
    The amino acids were explained in the protein.
  7. Fat.
    Why do you need fat?
    How much fat do you need?
    Does fat make you fat?
    Different types of fat.
    Saturated fat.
    Trans fat.
    Single trans fats.
    Multiple trans fats.
    What’s the best fat for cooking?
  8. Vitamins and minerals
    How much?
    What are the recommended food allowances (RDAs)?
    Do I need vitamins?
  9. Plant nutrients
    What is it?
    Best source?
  10. Antioxidants.
    What is it?
  11. Salts.
    Why do I need salts?
    How much salt should I use?
    Should I be worried about salts and blood pressure?
    Do I need extra salts on the days I exercise?
  12. Water.
    Why do I need it?
    How much should I drink every day?
  13. Alcohol.
    What’s the safe level of alcohol?
    Is alcohol useful or harmful?
    Can alcohol hurt performance?
    Timing of nutrition and nutrition of recovery
    Eat before practice.
    Does training on an empty stomach improve my performance?
    What’s the best time to eat before exercise?
    What should we have before exercise?
    Do I have to eat anything an hour before exercise?
    Should I practice low and compete High?
    Meals before exercise.
    Snacks before exercise.
    Eating during training.
    Feeling nauseous if you drink during a difficult session.
    Eating during training.
    How many carbs should I consume during exercise? If you work out a little longer,
    If you train from 1 to 3 hours,
    If you’ve been practicing for more than three hours,
    What exactly do I have to consume during exercise?
    Which carbs are the best: liquid or solid?
    How many times do you have to consume carbs?
    Will the extra carbs not stop me from losing weight?
    Should I consume protein before or during exercise?
    Feeding the recovery.
    Why is feeding the recovery important?
    When should I eat after exercise?
    What do I need him for?
    How many carbs should be consumed after exercising?
    High or low blood sugar carbs after exercise?
    Why should I eat after exercise?
    How much protein should I consume after exercise?
    What’s the best protein after exercise?
    Is milk the best food for recovery?
    Do antioxidants improve my recovery?
    Nutrition, exercise, immunization.
    Real food or supplements?
    Resupply of snacks
    After power and energy training,
    After the endurance training,
    Feeding time day by day.
    Hydration and performance.
    Can dehydration affect my performance?
    Can you drink too much?
    How do I make the balance right?
    What’s the most important piece of advice about hydration?
    How much should I drink before exercising?
    How do I know if I’m dehydrated?
    What should you drink before exercising?
    Is drinking the most thirsty?
    How much should we drink during exercise?
    Count how much you drink.
  14. Knowing your wet weight base
  15. Estimate your average race.
  16. Count your moisturizing requirements.
    What should you drink during exercise?
    If you exercise less than 1 hour,
    If you’ve been working out for more than 1 hours,
    If you’ve been working out for more than two hours,
    Should I always replace electrolytes during exercise?
    Sports drink guide.
    Low calorie, moisturizing, light champagne, and fitness drinks.”
    When can they be useful?
    Make yours.:
    Drinks are equal. stress.
    When can they be useful?
    Make yours.:
    Double-sourced sports drinks.
    When can they be useful?
    Make yours.:
    When can they be useful?
    Make yours.:
    Are sparkling drinks useful or harmful during exercise?
    Replace lost fluids: how much should I drink after exercise?
    What should you drink after exercise?
    Eat to lose weight.
    Whether you wish to lose some pounds or loss goal biggest weight, exercise
    Now, set yourself a target.
    I’ve exposed four legends to the weight loss.
    Myth 1: exercise on an empty stomach makes you lose weight faster
    Legend 2: all calories are equal.
    Legend 3: you need to cut or burn 3,500 calories to lose a pound.
    Legend 4: fat makes you fat.
    Ten steps to fat loss.
  17. Eat real food.
  18. Configure carbs
  19. Don’t be afraid of fat.
  20. Ali, from your protein intake.

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