helps train the squat to strengthen the work of the group of parts of the body, such as quadriceps, hamstrings, and do this exercise by standing together, keeping distance between the feet equal to the width of the shoulders, make the back straight, then bend your knees and lower the rear, then put the body close to a sitting position on the chair, also can be added to this exercise constipation weights, this helps to achieve the desired physique.
helps aerobic exercises, or exercises the power of control on the safety of the heart, lungs and circulatory system, and also these exercises of fitness of objects, examples of these exercises are brisk walking, jogging, swimming, cycling.
exercises use the resistance of the fitness exercises, which are exercise work to increase muscle strength, such as: do lift weights and objects, heavy, and use the tools of resistance.
help balance exercises to increase the fitness of the objects significantly, these exercises of an individual’s ability to walk on uneven surfaces, and also retain the balance of the body preventing falls, such as exercises stand on one leg.
are very important; they extend body muscles, maintain body agility, and yoga is an example of flexibilities that help move all body organs and muscles.
Develop a system of fitness exercises followed
using fitness exercises on the principle note the adaptation of the body with the type of training, it is worth mentioning that you should work on improving the fitness exercises that are to follow, by increasing the exercises are supposed to their performance, for example,you must raise the weight lifting weights gradually develop body strength, or increase the speed of the exercise, or training for longer distances.